AC Power!

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     Juliana Sih


    Name: Bree Date: 1/19/20

    Request for Coaching This Week: I need some support around completing practice areas and in keeping myself accountable….I really struggle with this and want to pinpoint why. I would love to go over some of the coaching tools like BUFCA, completion exercises, discovery calls, etc.

    Practices I completed: Slowly integrating back into my routine since I’ve been home from the last module plus the recent health issues. Excited to start up leveling my game!

    Practices that are incomplete: Project designs…..I don’t know why I’m putting this off.

    Project #1: Get 6 coaching clients (at least 2 that are full pay):  

    What by When: 2/1/20

    Next Project Milestone: Get 2 pro bono, 2 partial pay, and 2 full pay (I have one guest client)

    Update/Progress this Week: Getting out there and marketing myself.

    Project #2: Reach 6A2 in my business: 

    What by When: 12/31/20

    Next Project Milestone: 6A2-2

    Update/Progress this Week: My team is growing

    Project #3: Grow my social media following:  

    What by When: 10,000 followers by 12/31/20

    Next Project Milestone: 20,000 followers

    Update/Progress this Week: N/A

    Project #4: Start writing a book:  

    What by When: Framework done by 12/31/20 

    Next Project Milestone: Write the book

    Update/Progress this Week: Visualized I was a bestselling author

    Project #5: Get out of debt:  

    What by When: by 3/1/20

    Next Project Milestone: 

    Update/Progress this Week: 

    Project #6: Move to Maui:  

    What by When: by 10/1/21

    Next Project Milestone: Buy a house in Maui

    Update/Progress this Week: Will create a project design around this before March.


     Juliana Sih


    Name: Sarah Bolton 

    Date: 1/23/20

    Request for Coaching this Week:

    1. Creating more clients- practice role playing the money/hiring conversation
    2. Applying for a job or nah?

    Practices I Completed:

    1. Talked to Kevin about kids and scheduling, and I feel like we are on the same page/team with things. We created a shared calendar with dates and times of work schedules and events so that we can look ahead and plan date nights. 
    2. Client said yes to $100/month for coaching (3-month commitment). I will know for sure tomorrow.
    3. 3 sample sessions scheduled or done this week. I commit to creating 2 more by the end of the week.

    Practices that are Incomplete: 

    1. Coaching clients (client game) $1000
    2. Email Newsletter/Holiday Card via email (in progress)
    3. Haven’t been doing “power hours.” but I have been more aware of my “highest commitments” and prioritizing those things first.
    4. Festivals/events mapping out on calendar

    Project #1: The Van Plan

    What, by when?: $20,000 raised for my van and renovations by Burning Man 2020 😀

    Next Project Milestone: $1000 raised by 2/1/2020 for the Van Plan fund.

    Update/Progress this Week: yikes…

    Project #2 Badass $$$ Project (TBD)

    What, by when? 

    Next Project Milestone:

    Update/Progress this Week:


     Tiffany Turner

    Ryan Mac’s attached. Nichole, Ryan requested that you not read his check in sheet please 🙂





     Brittany Cotton


     Brittany Cotton


     Tiffany Turner

    Ryan just shared that he’ll have his check in sheet to me around 9pm tonight. I’ll post it tomorrow.

     Tiffany Turner


     Sabrina Pratt

    *This is Andrew’s check in that accompanies the recorded call I submitted this week! Just FYI 🙂



    Name: Andrew Mai


    Date: 1/19/2020


    Request for Coaching this Week: 

    • Having a hard time refraining from “feel” (I use it to describe a mood, aspect of life feels “missing” when I can’t use it).
      • What’s the purpose of not using “feel”?
      • (Kept using it in my coaching)
    • Coaching on balance in social life and commitment to AC (MOPAs, client game, support for team, practices)
      • Believe that AC is having a toll on social life…working to balance it out.
    • Breakdown (BUFCA): Commitment to working as/being a coach, sense that WORK gets in the way, sucks up my energy and drive.
      • Alt 1 – Mind often wandering, distracted, hard to get work done.
      • Alt 2 (lightest) – Difficult time getting thru to PowerWolf (new Pers Dev Business), integrating myself when they are not open to having me help out (I really want to freaking help!!)


    Practices I completed:

    Made 2 good outreach posts on IG

    Reached out to 7 people for life coaching

    Spent time with friends I haven’t talked to in months.

    Recorded session with college friend.


    Practices that are incomplete:     

    Finish Dating project design.

    Post updated video on Youtube (where’ve I been)

    Did not lock in any convos….


    Project #1: Full Time Life Coach

    What by When:       10 paying clients by 10/5/2020

    Next Project Milestone:      1/8/2020

    Update/Progress this Week:  Reached out to 7 people but no bite =(. Posted on IG “Therapy vs Life Coaching”


    Project #2: Better Social Life and Rebonded Ties

    What by When:       Have established “fun” group of friends, REBOND with old friends/family by 4/20

    Next Project Milestone:      Reach out to Local friends for outdoor trip or “Fun Day”

    Update/Progress this Week:  Went out with HS friends haven’t talked to in MONTHS.


    Project #3: Dating

    What by When:       Be in relationship with a fun, purposeful, hardworking woman by 5/15/2020

    Next Project Milestone:      Go back on Hinge dating.

    Update/Progress this Week:     Nothing


    Project #4: Instagram and YouTube platform

    What by When:       Have 10,000 followers on the Gram by 9/1/2020

    Next Project Milestone:      500 followers

    Update/Progress this Week:     Wrote two posts centered on Life Coaching.


    Project #5:

    What by When:       

    Next Project Milestone:      

    Update/Progress this Week: 


    Number of Clients

    Full Pay Clients: 0

    Partial Pay Clients: 0

    Pro-Bono Clients: 0

    Total current # of clients: 0


    Coaching Hrs to Date

    Pro-Bono Hours:      7

    Paid Client Hours: 0


    MOPAS (December):


    In Progress: (17) different MOPAs =(


    Completed: 2, 16, 17


Viewing 10 posts - 1 through 10 (of 11 total)
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