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WEEKLY COACHING CHECK-IN SHEET
Name: Bree Date: 1/19/20
Request for Coaching This Week: I need some support around completing practice areas and in keeping myself accountable….I really struggle with this and want to pinpoint why. I would love to go over some of the coaching tools like BUFCA, completion exercises, discovery calls, etc.
Practices I completed: Slowly integrating back into my routine since I’ve been home from the last module plus the recent health issues. Excited to start up leveling my game!
Practices that are incomplete: Project designs…..I don’t know why I’m putting this off.
Project #1: Get 6 coaching clients (at least 2 that are full pay):
What by When: 2/1/20
Next Project Milestone: Get 2 pro bono, 2 partial pay, and 2 full pay (I have one guest client)
Update/Progress this Week: Getting out there and marketing myself.
Project #2: Reach 6A2 in my business:
What by When: 12/31/20
Next Project Milestone: 6A2-2
Update/Progress this Week: My team is growing
Project #3: Grow my social media following:
What by When: 10,000 followers by 12/31/20
Next Project Milestone: 20,000 followers
Update/Progress this Week: N/A
Project #4: Start writing a book:
What by When: Framework done by 12/31/20
Next Project Milestone: Write the book
Update/Progress this Week: Visualized I was a bestselling author
Project #5: Get out of debt:
What by When: by 3/1/20
Next Project Milestone:
Update/Progress this Week:
Project #6: Move to Maui:
What by When: by 10/1/21
Next Project Milestone: Buy a house in Maui
Update/Progress this Week: Will create a project design around this before March.
WEEKLY COACHING CHECK-IN SHEET
Name: Sarah Bolton
Date: 1/23/20
Request for Coaching this Week:
- Creating more clients- practice role playing the money/hiring conversation
- Applying for a job or nah?
Practices I Completed:
- Talked to Kevin about kids and scheduling, and I feel like we are on the same page/team with things. We created a shared calendar with dates and times of work schedules and events so that we can look ahead and plan date nights.
- Client said yes to $100/month for coaching (3-month commitment). I will know for sure tomorrow.
- 3 sample sessions scheduled or done this week. I commit to creating 2 more by the end of the week.
Practices that are Incomplete:
- Coaching clients (client game) $1000
- Email Newsletter/Holiday Card via email (in progress)
- Haven’t been doing “power hours.” but I have been more aware of my “highest commitments” and prioritizing those things first.
- Festivals/events mapping out on calendar
Project #1: The Van Plan
What, by when?: $20,000 raised for my van and renovations by Burning Man 2020 😀
Next Project Milestone: $1000 raised by 2/1/2020 for the Van Plan fund.
Update/Progress this Week: yikes…
Project #2 Badass $$$ Project (TBD)
What, by when?
Next Project Milestone:
Update/Progress this Week:
Ryan just shared that he’ll have his check in sheet to me around 9pm tonight. I’ll post it tomorrow.
*This is Andrew’s check in that accompanies the recorded call I submitted this week! Just FYI 🙂
Name: Andrew Mai
Date: 1/19/2020
Request for Coaching this Week:
- Having a hard time refraining from “feel” (I use it to describe a mood, aspect of life feels “missing” when I can’t use it).
- What’s the purpose of not using “feel”?
- (Kept using it in my coaching)
- Coaching on balance in social life and commitment to AC (MOPAs, client game, support for team, practices)
- Believe that AC is having a toll on social life…working to balance it out.
- Breakdown (BUFCA): Commitment to working as/being a coach, sense that WORK gets in the way, sucks up my energy and drive.
- Alt 1 – Mind often wandering, distracted, hard to get work done.
- Alt 2 (lightest) – Difficult time getting thru to PowerWolf (new Pers Dev Business), integrating myself when they are not open to having me help out (I really want to freaking help!!)
Practices I completed:
Made 2 good outreach posts on IG
Reached out to 7 people for life coaching
Spent time with friends I haven’t talked to in months.
Recorded session with college friend.
Practices that are incomplete:
Finish Dating project design.
Post updated video on Youtube (where’ve I been)
Did not lock in any convos….
Project #1: Full Time Life Coach
What by When: 10 paying clients by 10/5/2020
Next Project Milestone: 1/8/2020
Update/Progress this Week: Reached out to 7 people but no bite =(. Posted on IG “Therapy vs Life Coaching”
Project #2: Better Social Life and Rebonded Ties
What by When: Have established “fun” group of friends, REBOND with old friends/family by 4/20
Next Project Milestone: Reach out to Local friends for outdoor trip or “Fun Day”
Update/Progress this Week: Went out with HS friends haven’t talked to in MONTHS.
Project #3: Dating
What by When: Be in relationship with a fun, purposeful, hardworking woman by 5/15/2020
Next Project Milestone: Go back on Hinge dating.
Update/Progress this Week: Nothing
Project #4: Instagram and YouTube platform
What by When: Have 10,000 followers on the Gram by 9/1/2020
Next Project Milestone: 500 followers
Update/Progress this Week: Wrote two posts centered on Life Coaching.
Project #5:
What by When:
Next Project Milestone:
Update/Progress this Week:
Number of Clients
Full Pay Clients: 0
Partial Pay Clients: 0
Pro-Bono Clients: 0
Total current # of clients: 0
Coaching Hrs to Date
Pro-Bono Hours: 7
Paid Client Hours: 0
MOPAS (December):
In Progress: (17) different MOPAs =(
Completed: 2, 16, 17
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