Backup Singers

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  • #241271

    Brittany & Don attached.

    #241228
     Juliana Sih
    Participant

    WEEKLY COACHING CHECK-IN SHEET 

    Name: Sarah Bolton 

    Date: 6/04/20

    Request for Coaching this Week:

    1. Generating 6 more coaching clients by month’s end
    2. Get back into my creative flow
    3. Being more intentional with time spent on social media

    Practices I Completed:

    1. Noticing when I’m in a dilemma and practicing interrupting the pattern
    2. Print and Post: Boredom is a lack of generation, not stimulation! & I get to generate my experience! 
    3. Supercuts and not making the decision out of guilt/obligation and asking for what I need

    Practices that are Incomplete: 

    Project #1: The Van Plan

    What, by when?: $20,000 raised for my van and renovations by Burning Man 2020 😀

    Next Project Milestone: $1000 raised by 2/1/2020 for the Van Plan fund.

    Update/Progress this Week: $250 raised/$1000 goal by Feb. 1, 2020

    Project #2 Badass $$$ Project (TBD) 

    What, by when? Begin paying down $25,000 in credit card debts and have $10,000/month coming in from business ventures

    Next Project Milestone:

    Update/Progress this Week:

    #241217
     Juliana Sih
    Participant

    WEEKLY COACHING CHECK-IN SHEET

    Name: Bree Date: 6/1/20

    Request for Coaching This Week: Still trying to think of one. I suppose we can go over the ‘“how I sabotage relationship” and share with your coach”’ MOPA. 

    Practices I completed: Taking a stand for my well-being.

    Practices that are incomplete: …

    Project #1: Get Into Action & Out of Debt:  

    What by When: I am out of debt and making at least $10,000 a month between both of my businesses by 12/31/20

    Next Project Milestone: 3 full-pay clients by 7/1/20

    Update/Progress this Week: 

    Practice Areas

    #241207
     Brittany Cotton
    Participant

    Steve

    #241183
     Tiffany Turner
    Participant

    Nancy

    #241092
     Sabrina Pratt
    Participant

    Name: Andrew Mai

     

    Date: 6/1/2020

     

    Request for Coaching this Week: 

    • Go over Relationship Pattern. Think of costs and payoffs.
    • Feeling a “Trinh” hangover, spent much time with her and away from goals.
    • Recommit to project design of 3 clients, posting on FB and YouTube.

     

    Accomplished: Allowing myself to surrender to the higher power =)

     

    Practices I completed:

    • Scheduled 3 Sample Sessions

     

    Practices that are incomplete:     

    • Redesigning ideal day and ideal week.
    • Not doing even a couple of MOPAs.
    • Cleaning Room.
    • Organizing emails
    • Organizing phone.

     

    Project #1: 3 Life Coach Clients

    What by When:       3 Full Pay Clients by 6/12/2020

    Next Project Milestone:      5/27/2020

    Update/Progress this Week:  Have 5 DC’s scheduled by end of week.

        

     

    Project #2: Decluttered: Physically and Digitally

    What by When:      

    Next Project Milestone:      

    Update/Progress this Week:  

     

    Project #3: Full Schedule: Workshops, Content Creating, Comments in Networks

    What by When:       

    Next Project Milestone:       

    Update/Progress this Week:     

     

    Number of Clients

    Full Pay Clients: 0

    Partial Pay Clients: 0

    Pro-Bono Clients: 3

    Total current # of clients: 3

     

    Coaching Hrs to Date

    Pro-Bono Hours:      0/30

    Paid Client Hours: 0/70

     

    MOPAS (March):

     

    Not Started: 15

     

    In Progress: 4

     

    Completed: 0

     

    #241090
     Nichole
    Participant

    WEEKLY COACHING CHECK-IN SHEET 

    Name: Lauren Steely

    Date: 6/1

    Request for Coaching This Week: 

    I’d like to receive coaching to be more in connection with my inner being so that I operate without having to know or figure out what’s next for me. I’ll simply be in the moment and making decisions based on what I desire to happen, feel, experience.

     

    Practices I completed:

    1. Complete and post the “Avoiding Possibility for Coach and Client” handout. Check off items as you notice yourself doing them, both as coach and as client.
    2. Review the handout “Client Behavior Examples – The Good, The Bad and The Ugly.” Share with your coach what you see.
    3. Practice making powerful requests and demands and labeling them as such. 
    4. Have two individuals confirmed to receive a free coaching session from another coach (not you) for your oral exams on Sunday of Module 6 – July 19th. Group 1 arrive by 1:45pm and Group 2 arrive by 3:15pm. 
    5. Keep updating your integrity list. Take action. Complete at least 6 items. 

    Required viewing: “Gandhi” 

    1. Required reading: The 8th Habit: From Effectiveness to Greatness by Stephen Covey. 
    2. List your commitments in life. Practice making a declaration and taking one bold action per day that moves at least one of your commitments forward.
    3. Make a list of the people in your life that hook you and what it is you can’t be with about them. Post to the blog: What do they reflect that you can’t tolerate in yourself? 
    4. Each week, review the questions from this weekend’s movie clips, add to your answers and take action on at least one of the items from any of the reflections (from the questions from the movie clips) you made in the weekend. 

     

    Practices that are incomplete:

     

    1. and “American Movie” (sometimes found in the documentary section). 

    Recommended: The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance and Dreams by Debbie Ford. 

    1. Attend a discussion group with your fellow participants re: the books and movies. 
    2. Create a “10 to get 5 to get 50” initiative and your “Project 100” list. Make a date with your buddy for a weekly Hour of Power as a structure for fulfillment. 
    3. Do the Context Exercise around your relationship to commitment. 
    4. Review the Declaration as a Tool handout. Notice doing life from “Describe & Manage.” Practice “Declare & Fulfill.” 
    5. Practice doing whatever it takes to a) keep your promises and b) keep the group promises for the MoPA and Client Games. Discover the action that it actually takes to keep your promises this month. 
    6. Work with your coach to distinguish your relationship pattern and post it on the forum. List the costs and payoffs of that pattern. Identify where you are in your (disempowering) pattern of relationship. Choose a new way of doing and being to interrupt the pattern. 
    7. Using the Four Corners of Relationship tool, rate your most important relationships currently. Identify and re-establish relationships in your own life, practicing the Four Corners. Also, practice using the Four Corners tool with a client. 
    8. Write about “How I sabotage relationship.” Share with your coach. 
    9. If going for ICF Certification, make sure you have what you need to submit your application by Saturday, July 18th, 2020.

     

    Project #1  Successful Coaching Practice (needs revision)

    What by When: Coach people to unblock their creative energy so that they can tap into the energy that will positively impact their personal wellbeing, their relationships, and their communities. 

     

    Next Project Milestone: Revise project design plan 6/3/20

     

    Project #1  Impurfect Creative Variety Show 

    What by When: Host a virtual (and soon physical) platform for people to showcase the ways they express their creativity, expose to others new ways to access their creativity, celebrate the vulnerability and braveness to share. Burst those bubbles.

     

    Next Project Milestone: Create project design plan by 6/3/20

     

    Number of Clients 

    Pro Bono: 0

    Partial Pay: 0

    Full Pay: 0

     

    Coaching Hrs to Date:

    Pro Bono: 35

    Partial Pay: 0

    Full Pay: 0

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