Participant Jr. Hamburgers 5/18/20

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  • #239615
     Juliana Sih
    Participant

    Name: Sarah Bolton 

    Date: 5/21/20

    Request for Coaching this Week:

    Practices I Completed:

    1. Convo with Kevin before dropping him off at the airport and convo when he got back, on the same page
    2. Got complete with how it’s gone so far
    3. Shared our future visions with each other and can see how it could work
    4. VERY triggered by roommates and want to create something new in this area

    Practices that are Incomplete: 

    Project #1: The Van Plan

    What, by when?: $20,000 raised for my van and renovations by Burning Man 2020 😀

    Next Project Milestone: $1000 raised by 2/1/2020 for the Van Plan fund.

    Update/Progress this Week: $250 raised/$1000 goal by Feb. 1, 2020

    Project #2 Badass $$$ Project (TBD) 

    What, by when? Begin paying down $25,000 in credit card debts and have $10,000/month coming in from business ventures

    Next Project Milestone:

    Update/Progress this Week:

    #239525
     Brittany Cotton
    Participant

    Valerie

    #239508

    Britt’s attached.

    #239506
     Juliana Sih
    Participant

    Name: Bree Date: 5/18/20

    Request for Coaching This Week: Need compassion this week. The overwhelm is really getting to me and my depression is starting. I don’t want to go to the team and get asked, “what do you need?” I only feel comfortable talking to a couple of teammates. I am tired of the coach bots, I want people to act like human beings and just acknowledge that I am juggling a lot right now and that it isn’t easy. 

    Practices I completed

    Practices that are incomplete

    Project #1: Get Into Action & Out of Debt:  

    What by When: I am out of debt and making at least $10,000 a month between both of my businesses by 12/31/20

    Next Project Milestone: 3 full-pay clients by 7/1/20

    Update/Progress this Week: 

    Practice Areas

    Check Online Bank Account Daily with Andrew

    2 Completion Exercises a Week-1 with Nancy

    28 Day Marketing Challenge 

    Schedule Mixer-Lauren Accountability

    Post-It to be Present During Coaching Calls

    Clear Before Call

    Affirmations

    Get referrals

    Trust Myself 10% More Everywhere

    Blurt

    Record 2 Calls Per Month

    Practice completion every day for 30 days

    Create a script for sample call closings and when client’s contracts are ending and it’s time to renew

    Update my Well-being Tracker

    Post on forum

    Referral Script – my own

    Referrals – Message Bucket – 5

    Referrals – Call Bucket – 3

    Create Alarm Clock Recording

    Create Sign for Room about Andrew Quitting Job

    Create Project Designs Around: Relationship & Callie’s Preschool

     

    Pause more

    Blurt-get in there then take a breath or 2 to collect thoughts, then speak

    Move around

    Post-It notes to check-in with myself and acknowledge post

    Talk to team about this

    Keep a tally of when I’m doing it

    Clearing

     

    Clear the energy/Complete before tasks & projects

     

    Self-Sabotage List 

     

    Consider what becoming friends with my survival mechanism would create

     

    Hit the pillow on the bed

    Put hand over body part that I’m feeling the emotion in and tell it that I am safe

    Dammit Doll

    Anger videos from Abraham Hicks or other spiritual practice 

    Angry writing and tearing up the piece of paper

    7 days of anger on purpose-Nancy to support

    Cry and/or nap after (well-being time)

     

    #239500
     Tiffany Turner
    Participant

    Nancy

    #239497
     Nichole
    Participant

    WEEKLY COACHING CHECK-IN SHEET 

    Name: Lauren Steely

    Date: 5/18

    Request for Coaching This Week: 

    I’d like coaching in improving my ability to identify context and ask powerful questions so that I know I’m enrolling people into becoming paid clients. 

     

    Practices I completed:

     

    Practices that are incomplete:

    1. Keep updating your integrity list. Take action. Complete at least 6 items. 
    2. Required viewing: “Gandhi” and “American Movie” (sometimes found in the documentary section). 
    3. Required reading: The 8th Habit: From Effectiveness to Greatness by Stephen Covey. Recommended: The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance and Dreams by Debbie Ford. 
    4. Attend a discussion group with your fellow participants re: the books and movies. 
    5. Create a “10 to get 5 to get 50” initiative and your “Project 100” list. Make a date with your buddy for a weekly Hour of Power as a structure for fulfillment. 
    6. List your commitments in life. Practice making a declaration and taking one bold action per day that moves at least one of your commitments forward. 
    7. Complete and post the “Avoiding Possibility for Coach and Client” handout. Check off items as you notice yourself doing them, both as coach and as client. 
    8. Review the handout “Client Behavior Examples – The Good, The Bad and The Ugly.” Share with your coach what you see. 
    9. Make a list of the people in your life that hook you and what it is you can’t be with about them. Post to the blog: What do they reflect that you can’t tolerate in yourself? 
    10. Do the Context Exercise around your relationship to commitment. 
    11. Review the Declaration as a Tool handout. Notice doing life from “Describe & Manage.” Practice “Declare & Fulfill.” 
    12. Practice making powerful requests and demands and labeling them as such. 
    13. Practice doing whatever it takes to a) keep your promises and b) keep the group promises for the MoPA and Client Games. Discover the action that it actually takes to keep your promises this month. 
    14. Have two individuals confirmed to receive a free coaching session from another coach (not you) for your oral exams on Sunday of Module 6 – July 19th. Group 1 arrive by 1:45pm and Group 2 arrive by 3:15pm. 
    15. Work with your coach to distinguish your relationship pattern and post it on the forum. List the costs and payoffs of that pattern. Identify where you are in your (disempowering) pattern of relationship. Choose a new way of doing and being to interrupt the pattern. 
    16. Each week, review the questions from this weekend’s movie clips, add to your answers and take action on at least one of the items from any of the reflections (from the questions from the movie clips) you made in the weekend. 
    17. Using the Four Corners of Relationship tool, rate your most important relationships currently. Identify and re-establish relationships in your own life, practicing the Four Corners. Also, practice using the Four Corners tool with a client. 
    18. Write about “How I sabotage relationship.” Share with your coach. 
    19. If going for ICF Certification, make sure you have what you need to submit your application by Saturday, July 18th, 2020.

     

    Project #1  Successful Coaching Practice

    What by When: Consistently guide at least 6 clients into becoming creative leaders who live passionately above their perceived limitations.

     

    Next Project Milestone: Sign first client by 5/19

    Action Plan to sign 1st client by 5/19/20

    1. Distinguish Hilary’s context of what holds her back so that we can create something different for her future.
    2. Ask Hilary “Do you have any objections with hiring me as your coach?”
    3. Handle her objections from a loving place.
    4. Ask for her credit card information before we get off the call.
    5. Send her a contract to sign the same evening
    6. Send an invoice.

     

    Number of Clients 

    Pro Bono: 0

    Partial Pay: 0

    Full Pay: 0

     

    Coaching Hrs to Date:

    Pro Bono: 32

    Partial Pay: 0

    Full Pay: 0

    #239498
     Tiffany Turner
    Participant

    Ryan:

     

    Coaching request: re-commiting to wellness and structure something up until Alaska.

    Money protect: have $5,000 in savings by end of year
    Milestone: $600 payment to AC
    Next step: Another $600 payment AC by end of the week. $50 added to savings.

    Coaching project: 5,000 followers and 5 clients
    Milestone: gained more followers on Instagram
    Next step: book sample season by the end of the week, follow up with previous people that have shown interest.

    #239427
     Sabrina Pratt
    Participant

    These post titles make me hungry!

    #239426
     Sabrina Pratt
    Participant

    Name: Andrew Mai

     

    Date: 5/18/2020

     

    Request for Coaching this Week: 

    • MOPA Edition.
    • Confronted by MOPA #5: “Create 10 to get 5 to get 50” Referrals, and “Project” 100”, getting 3 referrals each.
      • 5 Referrals each?? What???
      • Struggle asking for referrals.
    • Go over Relationship Pattern. Think of costs and payoffs.

     

    Accomplished: Allowing myself to surrender to the higher power =)

     

    Practices I completed:

    • Completed 2 Sample Sessions.

     

    Practices that are incomplete:     

    • Message more on networks.
    • Get project designs TOGETHER.
    • Cleaning Room.
    • Organizing emails and phone.

     

    Project #1: 2 Life Coach Clients

    What by When:       2 Full Pay Clients by 5/9/2020

    Next Project Milestone:      5/9/2020

    Update/Progress this Week:  Completed 1 sample sessions 

        

     

    Project #2: Be Politically/News Aware

    What by When:      

    Next Project Milestone:      

    Update/Progress this Week:  

     

    Project #3: Dating

    What by When:       Be in relationship with a fun, purposeful, hardworking woman by 5/25/2020

    Next Project Milestone:     1 more “hangout”

    Update/Progress this Week:     3 Zoom calls!

     

    Project #4: Greater Online Presence

    What by When:       400 Followers on IG by 5/8

    Next Project Milestone:       3 More IG Posts

    Update/Progress this Week:     Made one solid post on better self.

     

    Number of Clients

    Full Pay Clients: 0

    Partial Pay Clients: 0

    Pro-Bono Clients: 0

    Total current # of clients: 0

     

    Coaching Hrs to Date

    Pro-Bono Hours:      0

    Paid Client Hours: 0

     

    MOPAS (March):

     

    Not Started: 15

     

    In Progress: 4

    Completed: 0

    #239382
     Jeff Miller
    Participant

    Little Ms. Vicky

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