Participants December 17

Viewing 10 posts - 1 through 10 (of 12 total)
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     Sabrina Pratt

    Name: Lesa H.


    Date: 12/16/19


    Request for Coaching this Week:

    I would like some support around controlling my survival mechanisms around the holidays this year. Dec 23 is the anniversary of my dad’s death last Christmas. So it’s hitting hard now and I’ve been shutting down.


    Practices I completed:

    Been taking the 20 min a day for yoga/me time. Have been making small and consistent lifestyle changes and getting some things done just pushing past the resistance. Been reaching out to my team more and working on a better perspective around how I see “team”.


    Practices that are incomplete:

    Still working on Essence. I connected with Nancy on this though…. she needs to pass it as well and her buddy was mine last month (who I helped, but she wasn’t available later for mine) and I’ve not heard back from Jonathan as my new buddy, so we agreed to lean on each other for extra support. We are supposed to practice Essence with one another on Thursday.


    Project #1: I— I am thinking I want to create my project designs when I’m off over the holidays. I’m going to need the distraction and this is a healthy one at a time in which I can apply myself to it.

    What by When:

    Next Project Milestone:

    Update/Progress this Week:

    Project #2:

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    Project #3:

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    Project #4:

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    Project #5:

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    Number of Clients

    Full Pay Clients:

    Partial Pay Clients:

    Pro-Bono Clients:

    Total current # of clients:


    Coaching Hrs to Date

    Pro-Bono Hours:

    Paid Client Hours:




    In Progress: I havent started this months MOPAS yet….



     Juliana Sih

    Sarah “Bolty”


    Name: Sarah Bolton 

    Date: 12/19/19

    Request for Coaching this Week:

    1. Review the Van Plan Project Design and Email Newsletter Project Design
    2. TBD???

    Practices I Completed:

    1. Printed a pic of Yoda
    2. Taking deep breaths before speaking and being more intentional with words I use (avoiding filler words such as “like, umm, err, ahh, you know, etc.).

    Practices that are Incomplete: 

    1. Email Newsletter
    2. Mara the Mermaid story
    3. Tracking income and expenses
    4. Call 5 people/day
    5. Flush out a project design and post in forum

    Project #1: The Van Plan

    What, by when?:

    Next Project Milestone:

    Update/Progress this Week: 

    Project #2 Badass $$$ Project (TBD)

    What, by when? 

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     Tiffany Turner


     Juliana Sih


    Name: Bree Date: 12/15/19

    Request for Coaching This Week: Not sure yet….I may need to revisit the topic of anger and depression. The last few days have been extremely difficult. I can’t seem to get myself back into “being” fast enough.

    Practices I completed: Finished up some MoPAs at the last minute. Passed the Essence Conversation. Got my first partial pay client. (Another will start mid January and I have the contract signed.)

    Practices that are incomplete: Most of the MoPAs. 

    Project #1: Get 6 coaching clients (at least 2 that are full pay):  

    What by When: 1/1/20

    Next Project Milestone: Get 2 pro bono, 2 partial pay, and 2 full pay (I have one guest client)

    Update/Progress this Week: Getting out there and marketing myself.

    Project #2: Reach 6A2 in my business: 

    What by When: 12/31/20

    Next Project Milestone: 6A2-2

    Update/Progress this Week: My team is growing

    Project #3: Grow my social media following:  

    What by When: 10,000 followers by 12/31/20

    Next Project Milestone: 20,000 followers

    Update/Progress this Week: N/A

    Project #4: Start writing a book:  

    What by When: Framework done by 12/31/20 

    Next Project Milestone: Write the book

    Update/Progress this Week: Visualized I was a bestselling author

    Project #5: Get out of debt:  

    What by When: by 3/1/20

    Next Project Milestone: 

    Update/Progress this Week: 

    Project #6: Move to Maui:  

    What by When: by 10/1/20

    Next Project Milestone: Buy a house in Maui

    Update/Progress this Week: Will create a project design around this before December.


     Brittany Cotton





    Brittany’s attached from last week, which I never posted. This week’s pending.

     Sabrina Pratt

    Name: Andrew Mai


    Date: 12/16/2019


    Request for Coaching this Week: 

    Go over my “Lone Puppy” survival mechanism

    (Working on myself/getting clients is draining me/making me feel lonely)

    Work on time context (I never have enough time, time is scarce)

    What’s holding me back from really reaching for clients?


    Practices I completed:

    Completed one complimentary session

    Reached out to team for support on loneliness at work (isolation)

    Reached out to new friends to make plans (hang out)

    Reached out to more prospective clients (Eric C, Earl)

    Posted outreach video on Instagram


    Practices that are incomplete:     

    Do the two extra conversations I declared I would do.

    Finish Dating project design.

    Finish Friends project design.

    Post updated video on Youtube (where’ve I been)


    Project #1: 

    What by When:       5 paying clients by 3/20/2020

    Next Project Milestone:      12/2/2019

    Update/Progress this Week:  Have one complimentary session completed. Essence convo scheduled.



     Brittany Cotton


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